Intro to Barre
For any new subscriber, here the purpose as well as the positions are broken down so you can get the most out of your Silhouette workout. For the pro's: don't be fooled! Revisiting the basics is always beneficial.
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Intro to barre: Part 3
Learn what a parallel and turned out "Passe" is in any barre class. This choreography will better your posture and have your legs quivering in no time!
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Intro to Barre: Part 4
Alexis explains how the "attitude" can shape & strengthen your glutes.
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Intro to Barre: Part 5
Put all of the info you have learned together and realize you are now a Barre star!